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Are you tired of staying inside during this quarantine? Shake it up a bit and try this fun at home exercise! Spell your name with the workout for each letter below! For example, the word "Strong" would include these exercises: - S: 30 Second Sprint - T: 10 Step Ups - R: 10 Jump Squats - O: 30 Second Plank - N: 10 Lunges - G: 10 Bicycles If you have a long name, just do your exercise once. But if you have a short name, try doing your exercise 2 or 3 times so that you get more

What is "W Sitting"? "W Sitting" is when your child is sitting with their bottom on the floor, and with their knees bent in-between them. If you are looking at your child from above, their legs form a "W" shape. But, this way of sitting can start some development issues. If the child has this wide stance, they do not need to cross midline, or shift their weight from side to side. W sitting’s risk of leading to developmental delays increases as your child ages, it can be typic