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  • Casadie Morris

Benefits of Noise Cancelling Headphones

Updated: Jul 9

Most everyone has had moments they want to tune the world out or things felt a bit overwhelming. What if you felt that way all of the time? What would you do? What tools would you use?

Some individuals that have auditory sensitives can benefit from the use of noise canceling headphones.

What are the benefits?

Noise-canceling headphones can offer several benefits for neurodivergent individuals, including those with sensory processing differences, autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), or anxiety. Some of these benefits include:

  1. Reduced Sensory Overload: Neurodivergent individuals may be hypersensitive to auditory stimuli, experiencing distress or sensory overload in noisy environments. Noise-canceling headphones can help reduce background noise, providing a quieter and more comfortable auditory environment.

  2. Improved Focus and Concentration: For individuals with ADHD or sensory processing difficulties, background noise can be distracting and interfere with concentration. Noise-canceling headphones can help block out distractions, allowing individuals to focus better on tasks, schoolwork, or conversations.

  3. Decreased Anxiety: Loud or unpredictable noises can be anxiety-inducing for neurodivergent individuals, triggering stress or sensory overload. By reducing environmental noise, noise-canceling headphones can help create a calmer and more predictable sensory environment, reducing anxiety levels.

  4. Increased Comfort in Noisy Environments: Neurodivergent individuals may find noisy environments, such as crowded public spaces or social gatherings, overwhelming and uncomfortable. Noise-canceling headphones can provide a sense of control and comfort in these situations by reducing the impact of background noise.

  5. Enhanced Sensory Regulation: Some neurodivergent individuals use noise-canceling headphones as part of sensory self-regulation strategies to modulate their sensory experiences. By controlling their auditory environment, individuals can regulate their sensory input and manage sensory sensitivities more effectively.

  6. Improved Social Engagement: For individuals with ASD or social anxiety, noisy environments can make social interactions challenging and overwhelming. Noise-canceling headphones can help reduce auditory distractions, making it easier for individuals to engage in conversations and social activities.

  7. Better Sleep Quality: Neurodivergent individuals may have difficulty falling asleep or staying asleep due to sensitivity to noise. Noise-canceling headphones can be used at night to create a quieter sleep environment, promoting better sleep quality and overall well-being.

Overall, noise-canceling headphones can be a valuable tool for neurodivergent individuals, providing them with greater control over their auditory environment and improving their comfort, focus, and overall quality of life in various settings.

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