Family games are a great way to incorporate family bonding as well as physical activity together. Uno is a great game that the whole family can play with no equipment needed.

It is also a great game to play on those rainy days!

Step 1: Come up with different movements. Here is a list to get you started, feel free to come up with your own as well!

• Hops

• Touching elbow to opposite knee

• Jumping jacks

• Push ups

• Squats (have kids hold a ball to make it a little more fun)

• Shoulder taps (in a plank position)

• Leg lifts

• Step ups (on a stair if you have them)

Step 2: Each color card will represent a different movement. Here are some examples:

• Green = Hops

• Blue = jumping jacks

• Yellow = Shoulder taps

• Red = squats

• Wild = Leg lifts

• Draw 2/4 = rest card

• Reverse/skip = rest cards

Step 3: Deal out Uno cards

Step 4: When it is your turn to lay a card, you must complete the movement that corresponds to the color. The amount of reps will correspond to the number on the card. 0 on a card represents 10 reps.

• Example: I lay a Red 5 - I have to do 5 squats before my next turn

Step 5: Have Fun!!

P.S. You may want to limit this game to 20 minutes as you all may get tired!

There are many different variations of this game- be creative with your version! Tag us in your post when you play this game! We’d love to see what you all come up with!